This episode of Rise and Grind Radio goes deeper than squats, macros, or your favorite motivation quotes—we’re talking mental health. Real. Raw. Unfiltered.

Scotty the Body opens up about personal struggles, societal stigma, and what strength really looks like when the weights aren’t physical. From late-night overthinking to the guilt of burnout, this episode is a lifeline for anyone grinding in silence.

We hit hard on the numbers, offer actionable insights, and call out some BS in the fitness space—with the spunk, humor, and honesty you’ve come to expect.

This isn’t just another motivational podcast—this one might just save a life. Yours, or someone you love.

Call or text 988 for the Suicide & Crisis Lifeline. You are not alone.

#MentalHealthAwareness #MentalHealthMatters #RiseAndGrind #ScottyTheBody #PodcastWithPurpose #FitnessAndMentalHealth #MensMentalHealth #SuicidePrevention #MindsetMatters #StrongNotSilent #GrindWithHeart #PodcastLife #HealingThroughHumor #SelfCareIsStrength #MentalFitness #RealTalkRadio