Back squats & injuring the LOW BACK - How, Why, and What's next?

🎙️ Episode 20: Dr. Mike shares his own recent experience with injuring his low back while squatting at the gym. This injury mechanism is not uncommon and both Chris and Mike have personal stories to tell of lumbar disc injuries that tipped over the edge while working out in the gym. In this episode, we unpack what happened, why it happened, and what to do next.