We all know that part of the formula for learning to enjoy life is about being fit - both physically and mentally.

But how do you get fit if you hate going to the gym?

And what would you say are the 6 key factors if only one of them is to get regular exercise?

To answer these questions we talk to someone who went from Mechanical engineering to becoming a professional online fitness coach. He specialises in middle aged men all from Spain to Australia from Finland to Mauritius.

Links:

Hec Salgado

https://fitnesstmb.com

linkedin.com/in/hec-salgado

Other references in this episode

Wim Hof (aka The Iceman)

https://www.wimhofmethod.com

Music by Julian Jahanpour and Erwin Broeken