If you are looking to start a family soon, this episode is for you!

Hector is an old friend who recently began a family with his wife by welcoming a young daughter into the world. Hector shares valuable lessons learned about birthing options, their experience with a birthing center, and intentional nutrition choices they make for their daughter enabling her to thrive.

Timestamps:

0:0 Introduction

2:30 Impacts of information diet on kids

5:39 Hector's personal nutrition journey

11:43 Cov1d public narrative and data discrepancies, intersection with pregnancy

14:54 Learning about birthing options

16:58 Engaging with a birthing center

22:11 Child birthing experience with the birthing center

33:46 Baby's nutrition and diet

53:33 Anecdotal and noticeable benefits to their child's development after 18 months

1:02:14 Wrapping up