This episode goes over the theory of the Hedonic Treadmill and how it relates to long term happiness in our lives. It is not the materialistic things that make us happy, but rather enjoying and cherishing the things that we do have. I talk about the theory of the Hedonic Treadmill and then I go over 7 steps to get off of the Hedonic Treadmill.

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Ep. 101 -- HEDONIC TREADMILL

Better U is focused on changing the lives of every listener and guiding them to live a better life. Many people believe that where they are and what they have will never change. The goal of this podcast is to enlighten people to realize that no matter what they are going through, they can find joy in it. This podcast will feature the host, Kolin Hayes, along with many other people who have a proven track record of success. They will give techniques and ideas that listeners can take and implement into their own lives.

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In this episode I revisit the topic of "delayed gratification" and talk about the famous marshmallow experiment that PROVED delayed gratification as a major factor towards success. In every single facet of life, the power and ability to delay gratification is very important. Being able to say NO to what you want now, so in turn you can have what you want most is very important!!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow 

Find out more things Better U has to offer here!: https://decadeinvestor.com

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Ep. 165 -- MARSHMALLOW STUDY (re-air)

It is up to YOU to take control of your life. It is up to YOU to push yourself to reach where you want to go. You can have the best of the best coaches/connections/trainers in the world, but it is up to YOU to create the life you want. YOU have to put in the work. YOU have to train while no one is watching. Take in upon yourself to create the life YOU want to live!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow 

Find out more things Better U has to offer here!: https://decadeinvestor.com

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Ep. 164 -- TAKE IT UPON YOURSELF (re-air)

Are you committed to your dreams and ambitions? As Inky Johnson says, "Commitment is doing the things you said you would do long after the mood you have set them in is gone". No matter the weather, no matter the circumstances, are you willing to continue to do the things you said you were going to do? If you said you would do it, DO IT. Do not short yourself. 

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow 

Find out more things Better U has to offer here!: https://decadeinvestor.com

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Ep. 163 -- COMMITMENT (re-air)

In this episode I share a conversation I had with someone about creating new beginnings in your life. This conversation sparked a light to create this episode. It does not matter where you come from, where you have been, or where you are headed. It is up to YOU to create new beginnings in your life! To do that, you must 1. Obtain knowledge and 2. Take action!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow 

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor Support the show

Ep. 162 -- NEW BEGINNINGS (re-air)

Your WHY is going to get you out of bed each morning. Your WHY is going to keep you going when you don't feel like it anymore. Your WHY is the reason you will get to your dreams & ambitions. What is your WHY? 

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow 

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

 Support the show

Ep. 101 -- HEDONIC TREADMILL

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