This quick tip will not only help strengthen your calves, it will also give you inspiration to try adding more weight bearing exercise into your life. <a href= "http://www.couchtoactive.com">www.couchtoactive.com</a> Mentioned in this episode Heel raises. Calf raises. DOMS - Delayed Onset of Muscle Soreness. Inspiration to do more weight bearing exercises.

This quick tip will not only help strengthen your calves, it will also give you inspiration to try adding more weight bearing exercise into your life. www.couchtoactive.com Mentioned in this episode Heel raises. Calf raises. DOMS - Delayed Onset of Muscle Soreness. Inspiration to do more weight bearing exercises.

This quick tip will not only help strengthen your calves, it will also give you inspiration to try adding more weight bearing exercise into your life. <a href="http://www.couchtoactive.com" rel="noopener noreferrer">www.couchtoactive.com</a> Mentioned in this episode Heel raises. Calf raises. DOMS - Delayed Onset of Muscle Soreness. Inspiration to do more weight bearing exercises.

Heel Raises

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!

Health & Fitness

Fitness

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

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Heel Raises

Heel Raises