(Spirit Rock Meditation Center) Includes meditation & dharma talk. (1 share has been included - all other Metta and group shares have been excluded for privacy.)

(Spirit Rock Meditation Center) Includes meditation &amp; dharma talk. (1 share has been included - all other Metta and group shares have been excluded for privacy.)

Heidi Bourne : Place Your Heart Upon the Practice & Take the Next Step

The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.

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Heidi Bourne : Place Your Heart Upon the Practice & Take the Next Step

Heidi Bourne : Place Your Heart Upon the Practice & Take the Next Step