On this week's episode we had a great conversation with our friend Heidi Dehnel about her journey from being unhappy with her health, then dabbling into powerlifting, all the way to state chair of Powerlifting United!

Time Stamps:

`(0:00) Show Before the Show`

`(6:25) Introduction`

`(9:34) Gym This Week`

`(24:46) PR Songs`

`(28:24) Heidi's Journey`

`(46:14) Powerlifters and BJJ`

`(51:27) Competitive Nature Keeping People In The Gym`

`(59:22) Pro vs State Meets`

`(1:06:38) Alabama Powerlifting As a Spectator Sport`

`(1:33:15) Heidi's Advice For New Powerlifters`

`(1:36:43) Dad Jokes`

`(1:43:45) Super Heroes Less Super (Again)`

`(1:52:38) Surfing`

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