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Heidi Shepherd’s life before and after forming the band Butcher Babies could not be less alike. Her life before music revolved around cocaine and poor decisions, both support by a community of people that did not have her best interests at heart. But then, Heidi found music, and with the help of her bandmates, she has become one of the most recognizable people in metal today. Her time on High Notes celebrates the radical ways our lives can change when we free ourselves from the shackles of addiction.

High Notes is hosted by James Shotwell and edited by Landon Defever. Our programming consultant is Laura Haggard. The theme song was written and performed by the band You, Me, And Everyone We know. Nick Ferran created the High Notes logo.

If you or someone you know is struggling with addiction, please seek help. The entire High Notes team is rooting for you, and we can help connect you with people and resources that can assist you on your recovery journey.

You can learn more about the show by finding @HighNotesPod on Twitter and Instagram.