Derek John (@iamderekjohn) is a fashion and style master, as well as a fitness fanatic. Currently, he makes Instagram stories and IG posts while working full time to help show real-life fashion tips that accentuate a good physique. 

Without further ado, welcome Derek John

Get the full show notes at https://heightenedliving.com/derek-john-summer-style

Rusty Moore (Visual Impact Fitness) is one of the original fitness bloggers. After starting Fitness Blackbook and ranking most search terms on Google, Rusty re-evaluated his messaging and started Visual Impact Fitness.

Recently, Rusty has launched High Carb Fat loss on Visual Impact Fitness, all about a contrarian viewpoint too paleo and ketosis.

Without further ado welcome Rusty Moore.

Read the full show notes at: https://heightenedliving.com/rusty-moore-high-carb-fat-loss

Brad Pilon (@bradpilon) is the author of Eat Stop Eat, How Much Protein, and Good Belly Bad Belly. His newest book is Thin Air, which is all about how our air quality, C02 levels, and environment affect our lives. 

Unlike most authors, Brad conducts his research and tests what he teaches. After releasing one of the first intermittent fasting guides and a detailed study of how fasting can not only lead to improved health but fat loss and muscle gain, he was labeled as the fasting guy before it took mainstream.

In this interview, we break down a lot more than fasting and dive into the environment and how it affects overall health.

Get the full show notes at https://heightenedliving.com/brad-pilon-thin-air

Ian Lenny (@_Opensourced) is the founder of Opensourced, a company based all around helping people access the new economy. I met Ian a few years ago and he's one of the most intelligent people on the subjects of the new economy, start-ups, getting the job you want that I know. This one is great, especially for those people looking for a new job or to finally do what they always wanted to do.

Get the full shownotes at https://heightenedliving.com/ian-opensourced-new-economy

Eli Wilde (@iamwilde) is a man of many faces. After his mom won $7 million on the lottery, Eli started to believe in magic. This led to his journeys through Colorado and finally to becoming the top salesperson for Tony Robbins. After that, he began Wilde Influence where he teaches every step of influence to those wanting more out of life.

Get the full resources and shownotes at https://heightenedliving.com/eli-wilde-wilde-influence

Patrick Mckeown is the author of The Oxygen Advantage, Close Your Mouth, Anxiety Free and much more. He is a crusader in Nasal Breathing and someone who has helped pull the method of Buteyko breathing into the spotlight. Today he is active on The Oxygen Advantage and Buteyko Clinic and helps both Certify/teach people about proper breathing.

To get the full resources and links to this podcast head to https://heightenedliving.com/patrick-mckeown-nasal-breathing

In this episode, Trent McCloskey joins the show for round two.

We talk about his journey, where we first met, how consistency has been so important in Trent's life and what it really means to create your own reality.

For the full show notes head to: https://heightenedliving.com/trent-mccloskey-consistency

Get ready for this jam-packed episode with fitness coach Will Schiller. Make sure to leave a review if you haven't already and support the show.

1:00 Chaga Mushrooms

2:55 Allergy Elimination Diet

3:25 Seth Godin and Coffee Rituals

6:00 Will Schiller’s Journey

7:00 Will’s Skill of Connecting with people

10:00 How will became the athlete’s trainer at college

11:00 The degree Will went to school for

13:30 Training People At The Office To Start with Clients

15:00 How groupthink create comfort

18:00 The tough part of going on your own and starting to coach

21:00 Cold Shower using Buteyko Breathing

23:30 The Venice Beach and the best place ot work out

26:00 How Red Light Therapy works

29:10 Brain.Fm for sleep, nootropic and so much more

32:00 Supplements that everyone needs!

33:20 - Will’s 80/20 For Health

36:20 - Ecstatic Dance

40:45 - The easy way to take a load off your mind

42:30 - Biomat and Grounding

Full Description and Links at Heightenedliving.com/will-schiller-podcast

Today we've got a power-packed episode with Fitness Inforgraphic Master, Carter Good.

Here's some of what we talk about:

Why I was bowing anytime I met someone - 00:30

Carter’s Favorite Fonts - 3:30

The start of Carter’s Journey - 4:45

Stumbling Upon Happiness - 5:50

How Carter was the reserve grand champion of taking pigs to the fair - 7:15

Why Carter really started his fitness journey - 8:00

College as the hardest time of his life - 12:15

When I met Carter - 14:00

War of Art - 16:00

Carter’s Groundhog Day Scenario - 19:00

What Carter loves about coaching - 22:00

His newest course that will be released soon - 26:00

Why Carter actively trys to fail - 32:00

The Higher Leverage Skill of Intellectual Honesty - 34:00

What Carter Questions Everything About - 37:00

The different types of time - 39:00

Traveling Month-to-Month - 42:00

Did Carter get approached by a modeling agent? - 45:00

Thanks for listening!

In this quick Motivation Monday Minisode, we talk about stress.

Yes, stress is rampant just about everywhere you turn.

From your job to your home life, to how your environment and so much more there are many different areas that are chronic stressors in our life.

This week my challenge is simply for you to start notciing these areas.

You don't HAVE to take action on eliminating them yet, but just notice them and slowly start to become aware of where you have chronic stressors.

If you want to reduce stress naturally checkout the video on the youtube channel as well!

Austin