In this episode - we cover:

• Helaine's professional journey from tech & marketing to founding CITYROW
• When she got bit by the rowing bug
• How she built the company from one studio in NYC into a national fitness brand with over 65 franchises
• Her exit and selling the business to WaterRower
• From her thrilling memoir, Making Waves, we discuss how "the beauty is, always has been, and always will be, not in the preparation or the dreaming but in the rebuild, the pivots, and the rising from the ashes".

Please enjoy this episode with the incredible Helaine. To learn more, you can visit:

https://www.helaineknapp.com/