This meditation invites you to rest in the water of Spirit — a warm, supportive pool holding the love of your ancestors, guides, and the Divine Mother herself.

Inspired by a practice shared by Martha Beck and grounded in my own need for rest, this is a gentle space to float, breathe, and remember:you are not alone.

Let yourself be held. Let yourself dissolve into presence.

Practice Suggestions:

🧘‍♀️ You may wish to lie down or sit comfortably with support behind your back. For this meditation, it is recommended to lie down if you can.Close your eyes.Let your breath slow.Imagine the water holding you completely — not heavy, not cold — but sacred and alive.You are safe here. You are supported here.You can come back to this space whenever you need to rest or return to yourself.

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