This meditation practice is for paid subscribers but if you are new to my work and would like to explore before you subscribe, I have a couple of free meditations for you…. you can listen to ‘Love’ HERE and ‘Mirror Garden’ HERE.

If you feel drawn towards deepening your meditation practice and creating more connection and calm in your life, subscribe below and receive regular meditations created with love from me for you.

Anyone who knows me knows the beach is my place.

And it’s funny, as I wrote that sentence I was going to write happy place. But the truth is, the beach isn’t just my happy place. It is the ultimate space holder of all my big feelings and life questions. It holds me in the depths of sadness and grief and is also where I feel my purest child-like joy. It’s where I ask questions, and find the answers. It’s where I feel most connected. Most me. Most true. Most seen. Most held.

So with that being said, this meditation practice is inspired by my love of the beach and the wisdom it offers me.

Join me as I walk you through a guided visualisation practice to help you quieten the mental chatter and tune into the wisdom within.

I don’t have any specific journal prompts for you today, but if you feel called to, I encourage you to spend a little time afterwards reflecting and free-writing on your experience.

As always, if there is anything on your mind, or heart, that you’d like to share, I’m here and always happy to hear from you!

With love,

Alice x

If you’re looking for some 1:1 support in creating your aligned life, you may be interested in booking a session with me.

1:1, Mother:Child and Family Human Design readings….your opportunity to dive deep into all things Human Design and uncover the insights that matter most for where you are right now. Expect to walk away breathing a sigh of relief feeling deeply seen, validated, understood and with clarity on who you are and how to create more ease, flow and alignment in your life. Find out more and book HERE.

Untangled… Untangled is for the times when you catch yourself thinking, “I wish someone would just tell me what to do.” Not because you need someone else’s answer, but because you need support finding your own. Untangled it a deep, powerful 2 hour session designed to move you from confusion to clarity. Human Design provides understanding of your innate way of decision-making and energetic flow while conversational hypnotherapy helps untangle the mental loops, emotional charge and resistance that keep you stuck so that you can reconnect with your own inner knowing. Find out more and book HERE.

If you’re looking to deepen your meditation practice, you may like to become a paid subscriber and receive weekly guided meditations. I’d love to have you join the community x

Get full access to Align with Alice at alignwithalice.substack.com/subscribe