Held in Motherhood

When all the little things are piling up, your mind is busy, and you need a moment to steady yourself before carrying on...

In this short, guided episode, I’ll take you through a simple five-second breathing rhythm to help slow your breath, settle your body, and create a little more room to respond.

You'll discover:

a gentle breathing practice for stress and overwhelm

how to find a steady rhythm without forcing your breath

a simple way to pause during a busy day

how to check in with yourself before deciding what you need next

Find me online:

Website: https://www.rosiegwen.com

Instagram: https://www.instagram.com/rosiegwen_/

Newsletter: https://www.rosiegwen.com/podcast

Music: https://www.purple-planet.com

Feeling overwhelmed, holding everything together, or finding that your mind just won't switch off, even when you finally get a moment to yourself?

In this short episode, I share a simple, hands-on practice to help you slow down, feel supported, and reconnect with your body when your thoughts won't quieten.

You'll discover:

• a simple way to soothe yourself when you're overwhelmed

• how gentle touch and stillness can help you feel held

• a grounding practice for busy thoughts and emotional stress

• how to offer yourself the comfort you give everyone else

Find me online:

Website: https://www.rosiegwen.com
Instagram: https://www.instagram.com/rosiegwen_/
Newsletter: https://www.rosiegwen.com/podcast

Music: https://www.purple-planet.com

So angry you could scream? When you can feel the heat rising and you're desperate to get the frustration out of your body...

In this short episode, I share a simple physical practice for giving anger somewhere to go before it turns into shouting. It's quick, contained, and doesn't require you to sit still and think (or breathe) yourself calm.

You'll discover:
• a physical outlet for anger and mum rage
• how to release some of the tension building in your body
• a simple alternative to shouting when you're at the edge
• how to create a little more space before you react

Find me online:
Website: https://www.rosiegwen.com
Instagram: https://www.instagram.com/rosiegwen_/
Newsletter: https://www.rosiegwen.com/podcast

Music: https://www.purple-planet.com

When there's so much noise around you that you can't even hear yourself think, and you can feel yourself getting more and more overstimulated...

In this short episode, I share a simple sound-based practice to help you slow down, settle your nervous system, and come back to yourself without needing to find silence.

You'll discover:
• a calming tool for moments of sensory overload
• how to use sound when the world around you feels too noisy
• how a simple vocal sound can support regulation
• a simple way to come down from overstimulation without shouting

Find me online:
Website: https://www.rosiegwen.com
Instagram: https://www.instagram.com/rosiegwen_/
Newsletter: https://www.rosiegwen.com/podcast

Music: https://www.purple-planet.com

When you've finally made it home after a rushed school run, the chaos has stopped, but your body is still moving at a hundred miles an hour...

In this short episode, I share a simple grounding practice to help you slow down, feel your body supporting you, and come back into your body after stress.

You'll discover:
• how to release some of the stress you're still carrying
• a simple mindful grounding practice you can do anywhere
• how to use physical sensation to reconnect with your body
• a gentle way to transition from chaos back to yourself

Find me online:
Website: https://www.rosiegwen.com
Instagram: https://www.instagram.com/rosiegwen_/
Newsletter: https://www.rosiegwen.com/podcast

Music: https://www.purple-planet.com

Full of mum rage? When frustration builds in your body and you can feel that urge to yell rising, but you don't want to...

In this short episode, I share a simple physical practice that gives some of that frustration somewhere else to go. It's about creating a little more space between what you're feeling and what you do next.

You'll discover:
• a physical tool for moments of anger and frustration
• how sensory input can bring your attention back to your body
• a simple alternative to shouting when rage is rising
• how to create a little more space before you react

Find me online:
Website: https://www.rosiegwen.com
Instagram: https://www.instagram.com/rosiegwen_/
Newsletter: https://www.rosiegwen.com/podcast

Music: https://www.purple-planet.com

When you're trying to cook dinner, get everyone ready, or simply get through the next thing - but your body feels like you're in danger and everything suddenly feels too much...

In this short episode, I share a simple hand-on-heart practice to help you remind your body that you're safe, this isn't an emergency, and you can come back to what is actually happening right now.

You'll discover:
• how to regulate your nervous system during high stress
• how to remind your body you're safe
• a simple grounding practice for moments of dysregulation
• how to move from threat back towards calm

Find me online:
Website: https://www.rosiegwen.com
Instagram: https://www.instagram.com/rosiegwen_/
Newsletter: https://www.rosiegwen.com/podcast

Music: https://www.purple-planet.com

When the day is finally slowing down and you can feel just how much you've been carrying...

In this gentle episode, I share a simple restorative practice that helps soothe anxiety, calm an overstimulated nervous system, and bring your body back to a state of rest.

You'll discover:

• a calming practice that uses only a wall and your body

• how to activate the parasympathetic nervous system

• a simple way to release stress and tension

• a restorative reset for the end of a long day

Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.

Find me online:

Website: https://www.rosiegwen.com

Instagram: https://www.instagram.com/rosiegwen_/

Newsletter: https://www.rosiegwen.com/podcast

Music: https://www.purple-planet.com

In those moments when you feel overwhelmed, overstimulated, or on edge, and you know you need something to help you, but you don’t know what that is…

In this gentle episode, I explore somatic rocking, a natural self-soothing rhythm that helps calm the nervous system, ease overwhelm, and bring the body back into a sense of safety and steadiness.

You'll discover:
• why your body naturally uses rocking to self-soothe
• how gentle rhythm supports nervous system regulation
• a simple way to calm overwhelm when you don’t know where to start
• how movement can help when words and thinking feel out of reach

Perfect when you need fast, effective nervous system regulation and emotional support in motherhood.

Find me online:
Website: https://www.rosiegwen.com
Instagram: https://www.instagram.com/rosiegwen_/
Newsletter: https://www.rosiegwen.com/podcast

Music: https://www.purple-planet.com

What happens when you’ve been holding everything together for everyone else for so long that you’ve stopped noticing how much you’re carrying?

In this gentle episode, I guide you through a calming visualisation to help you release emotional and mental load, soften your body, and return to yourself.

This episode is:

• a soothing visualisation to support letting go and

• a gentle way to reconnect with yourself

No perfection. No pressure. Just a few minutes to come back to yourself.

Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.

Find me online:

Website: https://www.rosiegwen.com

Instagram: https://www.instagram.com/rosiegwen_/

Newsletter: https://www.rosiegwen.com/podcast

Music: https://www.purple-planet.com