Kyle, Cody and Sean are back with episode 13 of the Pain Cave Chronicles as we roll into our tune-up race: the Helderberg to Hudson Half. Special episode recapping Sean and Kyle’s pretty epic efforts on the course and the reality of marathon training as Cody has to manage a couple muscular issues that kept him from toeing the line.

New PB’s!

Sean: 1:30:02 (6:53 min/mi avg)

Kyle: 1:38:26 (7:31 min/mi avg)

Follow the fellas:

The Pain Cave Chronicles Instagram

Kyle McCue | YouTube | Instagram | Strava

Sean Murphy | Strava

Cody Primmer | Instagram | Strava