Heledd is an online fitness coach and personal trainer on a mission to help women who struggle with body image issues - by teaching them how to lose weight and build muscle - and she leads by example. Today we talk the ins-and-outs of a toxic fitness industry, the effectiveness of online coaching, how to lose body fat and the red flags to avoid on your health and well-being journey.

The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.

Follow Heledd on Instagram:
https://www.instagram.com/heleddwilliamspt

Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast

Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_

Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton

The Vantage Point Podcast is listed on audio platforms by Buzzsprout:

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