How does intuition show up in everyday life—not just for psychics or energy workers, but in parenting, teaching, and even customer service? This interview is with Helen du Cros from A Space to Breathe, a holistic health practitioner whose offerings include yoga, breathwork, reiki, meditation, and sound therapy.

Helen shares how intuition weaves through her life, and how something as simple as the breath can open the door to deeper self-trust. This episode explores the many ways intuition speaks to us - through feelings, sensations, emotions, and knowing - and how each of us can discover our own unique “intuition language.”

If you’ve ever wondered how to tune in to your inner voice, this conversation will leave you inspired, grounded, and ready to listen within. You can connect with Helen on facebook, instagram or her website (coming soon).