Welcome to White Wine Question Time - we're not far away from our 500th episode - and as ever we do want to say thank you for listening whether you're new to our show or whether you're one of the OG listeners.

As we prepare for the NEXT 500 shows we'd love to know who your favourite guests have been - drop us an email (about that or anything else!) to [email protected].

Now this week we have a phenomenal woman on the podcast. Helen Skelton done it all - cycled to the South Pole, kayaked along the Amazon and run marathons through the desert. She continues to redefine her life and career - bending the traditions and so-called rules to fit her ambitions and her family.

Those who have worked with her (including our producer Geoff who worked with Helen at BBC Radio 5 Live) are quick to say she's one of the nicest people in the industry and deserves every opportunity she's fought for. In the past few years we've watched her grow in confidence after some setbacks - and we're all ready for her triumphant era.

As Helen would have said on Blue Peter... here's one we made earlier.

Cheers xx

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