Here are the things to expect in the episode:

• Helena’s experience growing up in a fundamentalist extreme religious cult. 
• The gap that talk therapy couldn’t fill, we aren’t prepared for a mental health crisis!
• Creating identity-based goals that fuel our motivation.
• Connecting your subconscious to your nervous system. How do you do that?
• Focusing on “moving the needle”.
• Renegotiating your relationship with alcohol. It doesn’t have to ruin life!
• And much more!

About Helena Lucia:

Helena Lucia is the founder of SISU Journey podcast and community, fostering collective healing through storytelling. She is a resilience and nervous system coach, and believes that nervous system dysregulation is the fundamental piece of the puzzle needed for healing, supporting her clients without shame to begin to reclaim, honor and believe their bodies and intuition.

Connect with Helena!

Website: https://sisujourney.com

Facebook Group: https://www.facebook.com/groups/1331225027271627

Instagram: https://www.instagram.com/sisujourney/

Podcast: https://sisujourney.com/podcast

Connect with Kamie Lehmann!

Website: https://www.kamielehmann.com/

Facebook: https://www.facebook.com/kamie.lehmann.1

LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473