Shannon welcomes Helena onto the show all the way from Sweden, and she is here to remind of us of our pure personal power to heal ourselves from the inside out.

Helena is a coach, writer, and teacher on a mission to help you find your inner power.

You'll learn…

• Helena's story of severe illness to complete health.
• How to love yourself the most when you feel you deserve it the least.
• Why it's so important to go on a "rampage of gratitude" and prime your mind to look for the small things to be grateful for.
• The radical importance of listening to your intuition.
• How curiosity and joy are pivotal for our healing

Buy Helena's book Pure Personal Power: https://amzn.to/2IC19wS

Learn more about Helena at www.helenaonneby.com and follow her on Instagram at www.instagram.com/purepersonalpower

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation