Today I'm chatting to the fabulous Helen Carrigan about her menopause experience.  I run the Happy Health Life Menopause transformation program join me https://lucytownsley.lpages.co/biohacking-menopause/ we can get to work straight away, small changes make a huge difference. 

Helen wrote the most heart-wrenching letter to the Joe Duffy radio show on radio one.  Explaining the symptoms she has had over the last 10 + years.  Not knowing what was going on with her body and being told by other women welcome to the club.   There is so much you can do to help the physical symptoms of menopause as well as the stress and anxiety that it causes.