What happens when your life takes an unexpected turn, and you're faced with navigating the complexities of a chronic illness far from home? Meet Helen, a determined life coach whose journey through an ankylosing spondylitis diagnosis after battling COVID in her late 20s reshaped her world. Tune in as Helen shares her personal story of overcoming the intense physical challenges and emotional upheaval of losing her active lifestyle, all while finding solace in her family's support. Her inspiring narrative is not just about survival but about embracing transformation and using her experience to empower others.

Helen’s relocation from the UK to Barcelona added another layer of complexity to her healing journey, but it also became a catalyst for growth. We discuss the intricacies Helen faced in transferring her medical care and maintaining treatment consistency across borders, highlighting the sometimes daunting, yet vital, task of navigating healthcare systems. Mental health emerges as a cornerstone of her journey, with Helen detailing her use of therapy, coaching, and gratitude practices as powerful tools in managing anxiety and fostering resilience. Her insights offer a roadmap for setting clear goals and cultivating a positive mindset, even amidst overwhelming circumstances.

The episode concludes with Helen's wisdom on balancing personal health and a thriving coaching practice. She shares how she proactively prevents burnout by assessing her well-being and managing energy givers and takers. Listeners can expect practical tips for self-care and a touching success story illustrating the transformative power of coaching. Helen's heartfelt gratitude and insights provide a rich resource for building resilience and finding fulfillment, no matter the setbacks. Join us for a moving conversation that not only inspires but equips you with the tools to face life's unexpected challenges.

Instagram: @helenjonescoaching

TikTok: @helenjonescoaching

Website: www.helenjonescoaching.com 

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