This episode dives into the stories of two coauthors featured in RESILIENT A.F. Skin Deep Stories, Helga and BB.

Helga Magdalen had to be resilient when both her mom and sister had terminal cancer diagnoses in the same time period. This is her story, and she is RESILIENT A.F.

BB Gabriel shares the story of the tattoo that she got to represent the relationship with her sisters, Tara and Bryanne and navigating learning that her little sister was terminally ill. This is her story, and she is RESILIENT A.F.

Buy the books: https://theglobalresilienceproject.com/books/ 

Griefy Gals on TikTok: https://www.tiktok.com/@griefygals 

About the Guests: 

Helga Magdalen is a mother of two amazing kids, an RN, an intuitive healer and a hypnotherapy intern. She loves to travel, write, spend time in nature, and go on adventures.

Links:

Instagram.com/czechgal1

https://www.facebook.com/helgamagdalen

linkedin.com/in/helga-schoening-a6343885

BB Gabriel is a proud Canadian, a master’s level registered social worker, and an award-winning author with a deep commitment to healing through storytelling. Drawing from her own lived experiences, BB writes powerful narratives that chart the journey from trauma to triumph, exploring the complexities of adversity, grief, and personal transformation. Her work centres on stories of survival and resilience; offering raw, honest reflections on overcoming life’s most difficult challenges. 

BB believes that storytelling is not only a tool for personal healing, but also a source of strength and solace for readers who find themselves reflected in the pages. By fostering emotional resilience and encouraging others to process, heal, and evolve, BB creates space for connection, growth, and hope. She aims to inspire, empower, and uplift those who are navigating trauma, grief, and profound change with messages of perseverance and possibility.

Through her writing and professional work, BB is dedicated to giving back by supporting others on their healing journeys and reminding us that we are never truly alone. Her stories illuminate the path from surviving to thriving, offering readers the courage to keep going and the belief that transformation is always possible.

Links:

www.bbgabriel.com 

https://www.instagram.com/no.ordinary.love_bb.gabriel

⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.

About the Hosts: 

Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles. 

Links:

https://www.blairkaplan.ca/

https://theglobalresilienceproject.com

https://www.linkedin.com/in/blairdkaplan 

https://www.facebook.com/blair.kaplan 

https://www.facebook.com/BlairKaplanCommunications  

https://www.instagram.com/globalresiliencecommunity

https://www.instagram.com/blairfromblairland/

https://www.facebook.com/globalresiliencecommunity  

https://www.linkedin.com/company/the-global-resilience-project 

[email protected] 

Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba, Canada. She works in the mental health field, and is a co-host of the Resilient A.F.  podcast. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project’s team, navigating the role one’s mental health plays in telling their story.

Engaging in self-care and growth keeps her going, and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, working on a crossword puzzle, or playing with any animal she sees.

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