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Helio Fumo - Pro Runner and UTVV Winner 2024 | 008
Helio Fumo is professional trail runner from Lisboa, Portugal (born in Mozambique). He has many podiums and wins in all different kind of trails and ultratrails. Helio loves to bake some cookies and spend time with his family. He always travels with his wife and she pushes him and motivates him on the races. They are dream team together.
Enjoy the podcast and I bet you'll get to know Helio even better after you finish! ;)
Book mentioned in podcast: Haruki Murakami - What I Talk About When I Talk About Running
IG: https://www.instagram.com/helio_fumo/
Youtube: https://www.youtube.com/@UCPV8APrjM02WKQ4r1e2xM8w
ITRA: https://itra.run/api/RunnerSpace/GetRunnerSpace?memberString=HG7pvXJ4WmsYJOJD1QKUmA%3D%3D
UTMB: https://utmb.world/en/runner/968119.helio.fumo
Video Podcast: Helio Fumo - Pro Runner and UTVV Winner 2024 | 012 (youtube.com)
TIMESTAMPS:
0:00 Intro
2:37 Which Is Your Favorite Distance?
4:57 Headphones
6:09 Where Do You Train?
7:28 Favorite Race
10:04 Mindset
11:15 Kofein
12:55 Toughest Race
14:12 How Many Kilometers Per Year
15:12 End Of The Season
18:00 UTVV or JAT
19:26 Books
21:30 Cold Plunges
22:08 Preparation for 100K
28:32 Favorite Food
29:40 kCal per Hour During Race
33:45 Plans For Next Year And CHARITY
41:20 Project And Family
45:40 Manager
49:10 Trivia And Conclusion
View all episodes
By Jure UrlepHelio Fumo is professional trail runner from Lisboa, Portugal (born in Mozambique). He has many podiums and wins in all different kind of trails and ultratrails. Helio loves to bake some cookies and spend time with his family. He always travels with his wife and she pushes him and motivates him on the races. They are dream team together.
Enjoy the podcast and I bet you'll get to know Helio even better after you finish! ;)
Book mentioned in podcast: Haruki Murakami - What I Talk About When I Talk About Running
IG: https://www.instagram.com/helio_fumo/
Youtube: https://www.youtube.com/@UCPV8APrjM02WKQ4r1e2xM8w
ITRA: https://itra.run/api/RunnerSpace/GetRunnerSpace?memberString=HG7pvXJ4WmsYJOJD1QKUmA%3D%3D
UTMB: https://utmb.world/en/runner/968119.helio.fumo
Video Podcast: Helio Fumo - Pro Runner and UTVV Winner 2024 | 012 (youtube.com)
TIMESTAMPS:
0:00 Intro
2:37 Which Is Your Favorite Distance?
4:57 Headphones
6:09 Where Do You Train?
7:28 Favorite Race
10:04 Mindset
11:15 Kofein
12:55 Toughest Race
14:12 How Many Kilometers Per Year
15:12 End Of The Season
18:00 UTVV or JAT
19:26 Books
21:30 Cold Plunges
22:08 Preparation for 100K
28:32 Favorite Food
29:40 kCal per Hour During Race
33:45 Plans For Next Year And CHARITY
41:20 Project And Family
45:40 Manager
49:10 Trivia And Conclusion