It may not be a shocker for me to tell you that the holidays are a time of intense anxiety and stress for all of us, but particularly for those suffering from eating disorders. Work parties, family gatherings, and holidays traditions seem cruelly centered around food and eating, so it's not surprising that many people in recovery relapse during or immediately after the holidays.

For this month's podcast, Tara and I are tackling holiday survival: pet peeves, planning, and picking yourself back up.