In this episode, Sheila, Lisa, Tim and returning guest, Dr. Christian Middelthon all have an in depth conversation about Supplements. Topics include what supplements are considered "essential" and which are not absolutely necessary, but support optimal health and wellness; can you take too much of a supplement, our team's preferred brands of supplements, and our typical daily routines, the difference between gel caps, pills, and liquid supplements, and more. Get your notebooks ready, there's a ton of information in this episode!

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Dr. Christian Middelthon - www.VikingHealth.net

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