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Join us for the first episode of 2023! Today Aida & Simone chat about the things they are kissing goodbye to and leaving back in 2022 and the positives that they are bringing with them into the new year. They chat about goals, their words of the year, friendships, relationships… Let's just say that not much goes unmentioned in this episode.

Listen in to reflect upon your 2022, set intentions for the year ahead and learn more about what is in store for the girls in 2023. 

Aida Pickering: @diariesofaida / @wearunlmtd

Simone McKenna: @Simonemckennafitness / @mealprepmenus 

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