Paul is a mindfulness coach and founder of Dharmalicious - a community to practice self-

awareness . He has a wisdom and sacredness for life that makes for an enjoyable

conversation – particularly when we explore how he has learnt to manage his on perfect

flaws in the shape of anxiety. A natural fight or flight response which we so oftent prefer to

fight or flee from. He, instead, has learned to turn towards it not away from it - greeting

anxiety with a welcoming; “Hello Old Friend” and discovering what it has to offer him.

Bio:

Paul Dalton is a mindfulness teacher and Conscious Leadership Coach. He specialises in

blending ancient wisdom principles with modern leadership practices to help create cultures

in which people and teams thrive. He is also the founder of dharma⌁licious, a Buddhist-

inspired community that supports its members in living wiser, kinder, calmer, and happier

lives.

Links:

https://www.pauldalton.coach/

https://www.linkedin.com/in/pauldaltoncoaching/

https://www.instagram.com/pauldaltonmindfulness

https://youtube.com/@beginagainmindfulness?si=II0VoGZ5tRFTJuKh

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