Subscribe to Communal Table, from Food & Wine Pro, launching March 14, 2019.

Chefs and restaurant workers take great care of everyone else, but often they need a little help themselves. Each week, Food & Wine’s senior editor Kat Kinsman talks with hospitality pros about they manage their business, brain, and body for the long haul.

Learn more about your ad choices. Visit podcastchoices.com/adchoices