This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing process

Hello Diaphragm

Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com

Alternative Health

Health & Fitness

Mental Health

Learn How to Live Well &amp; Whole &amp; Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics &amp; Psychology www.jillwigmore-welsh.com

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Hello Diaphragm

Hello Diaphragm

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