Hello Flow Podcast

By Hello Flow Collective

Hello Flow Podcast is the go-to podcast that bridges together career alignment & success with personal well-being & spirituality. This is for you if you’ve already experienced success in your ... more

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FAQs about Hello Flow Podcast:

How many episodes does Hello Flow Podcast have?

The podcast currently has 30 episodes available.

Hello Flow Podcast episodes:

April 09, 2024(Ep 29) Maintaining Well-Being in a High Demanding Workplace w/ Military Intelligence Officer, Lt. Col. Kate deGategno
In this week’s episode, I have special guest Lieutenant Colonel Kate DeGategno on to tell us about her personal story of entering the military, how she pulled out of burnout, ways she has grown her career, and how she balances her well-being with working in a high demanding workplace.
Lieutenant Colonel Kate DeGategno, serves as the Deputy G2 and Women, Peace, and Security Program Lead at the 9th Mission Support Command at Fort Shafter Flats, Hawai’i. Graduate of University of Richmond and University of Delaware, she has served in the U.S. Army for 16 years, in over 15 states and U.S. territories and 8 countries as a Military Intelligence Officer, Commander, Master Resiliency Trainer, Inspector General, Aide de Camp, Executive Officer, Joint Planner, Talent Manager, and Chief of Staff. Kate currently lives in Honolulu with her girlfriend, Cara, and 15 y/o cat, Boo Radley, making the most of every day and every Hawaiian rainbow.
If you enjoy today’s episode, please subscribe and leave a rating and review, as it helps me reach more people who can benefit from the inspirational messages shared on this podcast.

Today’s Topics
Kate shares her story with us about her life and how she started the career that lead to becoming an Intelligence Officer in the Army (2:51)

Different broadening opportunities Kate has been offered to experience throughout her career and how she has been able to apply them to her various roles (17:00)

What Kate did differently than others in order to be nominated to as an Inspector General (23:00)

How Kate recognized she was in burnout AND how she escaped it with the help of her support system (29:34)

How she practices well-being now to avoid hitting burnout again while still working in a high demanding working environment (36:50)

Kate’s advice on how to uphold integrity in your workplace while still putting emphasis on your personal well-being (47:33)

Related Episode:
(Ep 25) Be a Leadership Athlete & Create Options as CEO of your Career, w/ Executive Coach, Dr. Mike Smith
Apple - https://podcasts.apple.com/us/podcast/hello-flow-podcast/id1687537688?i=1000647211320
Spotify - https://podcasters.spotify.com/pod/show/helloflowpodcast/episodes/Ep-25-Be-a-Leadership-Athlete--Create-Options-as-CEO-of-your-Career--w-Executive-Coach--Dr--Mike-Smith-e2gaocr/a-ab0oglb

Connect with Kaycee, Host of Hello Flow Podcast:
Website:
https://www.hello-flow.co/
Instagram:
https://www.instagram.com/helloflowcollective/

Connect with Lieutenant Colonel Kate deGategno
Instagram: https://www.instagram.com/olyspider/

Donate to Maui
In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:
Donate Directly to Families impacted (locally vetted) - Help Maui Rise
https://www.helpmauirise.org
Hawai’i Community Foundation - Maui Strong Fund
https://www.hawaiicommunityfoundation.org/maui-strong

© 2024 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.
...more
55min
March 19, 2024(Ep 28) Train Your Mind for Peak Performance w/ Neuroscientist & Certified Mental Performance Consultant, Dr. Daya Grant
In this week’s episode, I have special guest, Dr. Daya Grant on the pod to talk about how the brain works, what tools we can use to strengthen the efficiency of the brain, how those impact the way we perform, and so much more!
Dr. Daya Alexander Grant, Ph.D., CMPC, is a neuroscientist, certified mental performance consultant, and yoga/meditation teacher who specializes in helping elite athletes and high performers train their mind for peak performance. She has a Master’s degree in Kinesiology/Sport Psychology and a Doctorate in Neuroscience from UCLA, where her research focused on the long-term consequences of repeated concussions.
She served as a neuroscience consultant and helped launch the education curriculum for the LoveYourBrain Foundation, a non-profit dedicated to improving quality of life for people with traumatic brain injuries. Daya’s work has been published in peer-reviewed journals and she has contributed articles and expert opinions to The New York Times, Yoga Journal, Triathlete magazine, Yoga Medicine, Yogi Approved, and Stack. She's created courses for Yoga Medicine and Yoga International, and has been a guest expert on several podcasts, including Peloton’s Fitness Flipped, the YogiTriathlete podcast, and Yogaland. She’s a runner, triathlete, and beach-lover, who lives in Los Angeles with her husband and their two young sons.
If you enjoy today’s episode, please subscribe and leave a rating and review, as it helps me reach more people who can benefit from the inspirational messages shared on this podcast.

Today’s Topics
Dr. Daya Grant shares more about her story on how she went from wanting to become a professional dancer to becoming a Neuroscientist and Mental Performance Consultant (2:24)

How Daya successfully combines the process of neuroscience, sport psychology, meditation, and yoga into her private practice when she works with elite athletes and high performers (7:05)

What a Mental Performance Consultant is, why elite athletes and high performers go to Dr. Daya Grant in the first place, and the different problems she helps them overcome (11:09)

Daya discusses how important clear consistency is when you’re trying to improve on something; whether it be a sport, a hobby, or even a new profession (15:43)

The science behind the connection between neuroscience, breath work, and meditation (19:46)

Daya educates us on the 8 limbs of yoga - what they are, what they mean, and how she incorporates them in her practice (25:35)

How different structures in your brain change when you put more effort into training your mentality (32:07)

Although cognitive abilities do slowly decline as you get older, Daya busts the myth that your cognitive abilities halt once you reach 30 years old or so (she even shares tips on how to alter your lifestyle to improve cognition) (37:17)

Dr. Daya Grant shares some incredible tips on what methods you can use in your day to day life, that she, as a Mental Performance Consultant, uses with the athletes she works with (38:34)

Connect with Kaycee, Host of Hello Flow Podcast:
Website
Instagram

Connect with Dr. Daya Grant, Ph.D., M.S., CMPC:
Website
Instagram

Donate to Maui
In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:
Donate Directly to Families impacted (locally vetted) - Help Maui Rise
https://www.helpmauirise.org
Hawai’i Community Foundation - Maui Strong Fund
https://www.hawaiicommunityfoundation.org/maui-strong

© 2024 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.
...more
53min
March 12, 2024(Ep 27) What Vices Teach Us About Ourselves & Choosing an Alcohol-Free Life w/ Alana Eagle, Founder of DABL
In this week’s episode, I have a conversation with special guest, Alana Eagle, about choosing an alcohol-free life and what it has taught us about ourselves.
Alana Eagle is a speaker, media and events consultant and the founder of (DABL) Design A Beautiful Life, where she organizes alcohol-free events and wellness workshops. Alana quit drinking on January 1, 2021 after doing a dry January challenge with her husband. She was motivated by being a new mother and wanting to get her mental and physical health back on her side. She now advocates for an alcohol-free lifestyle by supporting others through her community events. Alana lives in Hawaii where she was born and raised and is a lover of the ocean, travel, performing, learning, self-improvement and supporting community.
If you enjoyed today’s episode, please subscribe and leave a rating and review!

Today’s Topics
Alana shares the story about her decision to start an alcohol free life style (2:30)

How Alana viewed casual drinking before the pandemic hit and how she viewed drinking as a vice during the pandemic while also experiencing postpartum (5:43)

Why people might be using alcohol as a vice in an attempt to make them “feel better” (7:26)

Alana talks about the waves of emotions she experiences now that she doesn’t suppress them with alcohol (9:52)

What Alana does to practice being more present in her body and her overall life now that she doesn’t rely on alcohol (12:17)

Alana and Kaycee discuss the normalization of drinking alcohol and the stats around what age the average person starts to drink (15:13)

The worries that Alana faced when she decided to live an alcohol free life style (20:04)

The first DABL event Alana ever put on and why (21:26)

Alana tells us what DABL means and the different types of events she hosts (24:22)

Related Episode:
What Dharma Represents and the Four Goals of Life through the Lens of Ayurveda
Apple - https://podcasts.apple.com/us/podcast/hello-flow-podcast/id1687537688?i=1000646013261
Spotify - https://podcasters.spotify.com/pod/show/helloflowpodcast/episodes/Ep-24-What-Dharma-Represents-and-The-Four-Goals-of-Life-through-the-Lens-of-Ayurveda-e2g16d8/a-aavvuoc

Connect with Kaycee, Host of Hello Flow Podcast:
Website:
https://www.hello-flow.co/
Instagram:
https://www.instagram.com/helloflowcollective/

Connect with Alana Eagle, Founder of DABL:
Website: https://www.dablwithus.com/
Instagram: https://www.instagram.com/dablwithus/
Email: [email protected]

Donate to Maui
In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:
Donate Directly to Families impacted (locally vetted) - Help Maui Rise
https://www.helpmauirise.org
Hawai’i Community Foundation - Maui Strong Fund
https://www.hawaiicommunityfoundation.org/maui-strong

© 2024 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.
...more
37min
March 06, 2024(Ep 26) The Main Barriers That are Holding You Back from Living Your Dharma
What may be holding your back from FULLY stepping into your Dharma? You may already be climbing your next mountain, but how can you “speed up” the journey to the summit? Join me this week as I discuss some of the barriers and roadblocks that may be keeping you from fully living and embodying your Dharma. I also introduce more context behind what Dharma is and a deeper meaning that drives why understanding and following our Dharma is what keeps the world in balance and harmony.
I breakdown the episode in 3 different sections:
1 - More context and knowledge around around Dharma
2 - The barriers or roadblocks that may be keeping you from FULLY living your Dharma
3 - Ways you can remove these blocks and barriers
Key Takeaways:
We are meant to keep a fixed gaze on our Dharma. When doing so, we are able to feel a sense of purpose and trust, and know that where we are, is exactly where we’re meant to be.
Dharma is less so what you DO for your profession, it’s how you participate and operate in life as it relates to yourself and others, and how, what, and where you choose to direct your energy.
Listen to your intuition, tap into your inner truth, what is that gut instinct trying to tell you? What will make YOU happy? Not your EGO happy, but deep down, what would make your SOUL HAPPY?
I included a quote from Michael Jordan into this week’s episode again!
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” ~Michael Jordan
Connect with Kaycee, Host of Hello Flow Podcast
Website: https://www.hello-flow.co/
Instagram: https://www.instagram.com/helloflowcollective/
Donate to Maui
In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:
Donate Directly to Families impacted (locally vetted) - Help Maui Rise
https://www.helpmauirise.org
Hawai’i Community Foundation - Maui Strong Fund
https://www.hawaiicommunityfoundation.org/maui-strong
© 2024 Hello Flow Collective
...more
18min
February 27, 2024(Ep 25) Be a Leadership Athlete & Create Options as CEO of your Career, w/ Executive Coach, Dr. Mike Smith
In this week’s episode, I reconnect with a former colleague of mine, Dr. Mike Smith, to talk about how we should all look at ourselves as leadership athletes & the CEO of our own career.
Dr. Mike Smith is the Founder of Huddle Advisory, a firm that guides leaders & teams to their “Leadership Athlete” potential. Mike founded Huddle after 25+ years in sports & entertainment working with the NFL, NBC, & Deloitte. His unique background includes leadership roles in Human Resources, Finance, Technology, & Administration. He has been repeatedly tapped to lead the most important initiatives ranging from creating a coaching culture at the NFL to Super Bowl weather planning to NBC’s acquisition of Universal.
Having been both a CHRO & CFO, Mike has a special lens to align business & talent strategy. He guides leaders & teams through skilled inquiry, objective data analysis, & practical counsel. His diversified background allows him to work effectively with public company CEO’s, startup founders, & rising talent across consumer-facing and B2B industries.
Mike recently completed his Doctoral degree in Leadership & Learning at Vanderbilt University. He received his executive coaching education at Columbia University & is certified in a number of leadership assessment tools.
Key Takeaways:
The importance of talent mobility - careers are employee driven & manager supported. You are the Chief Executive of yourself & your own career. Declare what you want, why you want it, & how it’s good for the organization.

Hold a mirror up to yourself, & get a clear sense of how people are perceiving you, how you are showing up, what your strengths are, & what are your blind spots. Determine these so you can see the entire field clearly.

Ask people & mentors for advice & to be candid with you - when do they see you at your best & when do they see you not playing to your strengths. Constantly try to learn, grow, see what’s working, what’s not. It’s a cycle of revising that never ends.

When taking a pause, step back & re-evaluate where you are, what’s important, & how you want to show up in service of others or to benefit others are around you.

Growth comes from the recovery, your muscles grow back stronger. Think about your personal growth & development the same way as your own work performance.

If you are thinking about taking a career pivot, identify your “fadeaway jumper” (Michael Jordan) that you are developing, & how do you develop it months or even years in advance, so if and when you make the pivot, you run through it with full confidence.

You are the CEO of your own career. Make it easy on people, tell people what you want, why you want it, why it’s good for the organization, & start with a conversation. Declare what’s your ambition & what you’re looking for, have people view you in a new light.

You have to marry up strong performance with navigating & creating your own options, including networking & building strong relationships.

Relational Leadership Theory - all about the power of relationships, communication, & collaboration in order to achieve a result.
Connect with Kaycee, Host of Hello Flow Podcast:
Website:
https://www.hello-flow.co/
Instagram:
https://www.instagram.com/helloflowcollective/
Connect with Dr. Mike Smith, Ed.D., Executive Coach and Founder of Huddle Advisory:
Website: https://huddleadvisory.com
LinkedIn: https://www.linkedin.com/in/mike-p-smith/
Donate to Maui
In 2023, Maui experienced devastating wildfires that is considered the most deadliest & destructive in modern US history. The entire town of Lahaina, a historic town & former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:
Donate Directly to Families impacted (locally vetted) - Help Maui Rise
https://www.helpmauirise.org
Hawai’i Community Foundation - Maui Strong Fund
https://www.hawaiicommunityfoundation.org/maui-strong
© 2024 Hello Flow Collective
*Podcast Produced By Alpha Echo Media L.L.C.
...more
59min
February 20, 2024(Ep 24) What Dharma Represents and The Four Goals of Life through the Lens of Ayurveda
How do we achieve true freedom and happiness in a world where it is not only normal, but encouraged and celebrated to constantly pursue and achieve life and career goals? Listen in as I discuss the four aims of life through the lens of Ayurveda, and how Dharma fits in all of it. I re-visit career and Dharma and introduce two other goals of life.
Key Takeaways:
According to Ayurveda, there are four goals in life - Artha (prosperity and economic values), Kama (seeking joy, pleasure, and experiences), Dharma (career, self-expression, moral values), and Moksha (freedom and liberation).
Dharma is not just career, it’s a career that provides us meaning and that is of service to something greater than ourselves. It also reflects our moral values, represents our higher ego, allows us to achieve self-realization, and more.
Artha, Kama, and Dharma are all goal-seeking pursuits that the vast majority of us focus on. However, to achieve true peace and happiness, Moksha should be our primary goal of life.
Related Episodes
Purpose & Passions In Relation to Career
Apple
Spotify
Career Alignment and Dharma
Apple
Spotify
Introduction to Dharma
Apple
Spotify
Revise your Space, Refine your Life with Chelsea Tsuchida, Professional Organizer and Feng Shui Consultant
Apple
Spotify

Connect with Kaycee, Host of Hello Flow Podcast
Website
Instagram

Donate to Maui
In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:
Donate Directly to Families impacted (locally vetted) - Help Maui Rise
https://www.helpmauirise.org
Hawai’i Community Foundation - Maui Strong Fund
https://www.hawaiicommunityfoundation.org/maui-strong

© 2024 Hello Flow Collective
...more
17min
February 13, 2024(Ep 23) BOOKWORMS UNITE! 2024 Book Recs and Mini Review of Atomic Habits with BookHouse Owner Sam Bergan
Do you have a passion for learning about personal and professional development through reading books? If you do, then you’ll love this week's episode of Hello Flow with Sammie Bergan. The first half of the episode we talk about what inspired our reading habits, our favorite books/authors, and book recommendations. In the second half of the episode we focus on a casual book review of Best Selling Book, Atomic Habits by James Clear.
Sam Bergan is the owner of BookHouse Hawai’i, a mini thrifted bookshop that hosts bookish events! She also works as an event planner and a marketing/communications consultant. BookHouse is Sam's passion project for sharing great books, bringing book lovers together, and getting more people excited about reading. She's been reading since a young age, and in her adult life has been able to connect with other amazing book lovers, now friends, through her bookstagram and her shop! Her mission is to expand her business to offer more events, a book club, and a larger space for everyone to come together and share their love of books.

Key Takeaways:
What sparked the idea for Sammie to become a bookstore owner & how she built a business around books

Sammie shares what made her love reading and some of her favorite books she has read over the years

How books are sometimes used as a form of escapism and what Sammie’s personal experience was growing up using books to escape

How reading helps people in general with their personal and professional development, and how learning through reading books is different than watching movies or shows

Sammie and Kaycee share their favorite fiction and nonfiction authors

What books Sammie is currently reading and what books she would recommend you read in 2024

Kaycee and Sammie give a strong review on Atomic Habits by James Clear

Kaycee explains chapter 11’s quality vs quantity experiment and how she applies the same technique in her business

How to use affirmations to create and stick to good habits
Make sure to tune into the next episode where I talk about what Dharma represents and the four goals of life through the lens of Ayurveda.

Connect with Kaycee, Host of Hello Flow Podcast:
Website: https://www.hello-flow.co/
Instagram: https://www.instagram.com/helloflowcollective/

Connect with Sam, Owner of BookHouse Hawai’i:
Website: https://bookhousehawaii.com
Instagram: https://www.instagram.com/bookhousehi/

Donate to Maui
In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:
Donate Directly to Families impacted (locally vetted) - Help Maui Rise
https://www.helpmauirise.org
Hawai’i Community Foundation - Maui Strong Fund
https://www.hawaiicommunityfoundation.org/maui-strong

© 2024 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.
...more
54min
February 06, 2024(Ep 22) Revise your Space, Refine your Life with Chelsea Tsuchida, Professional Organizer and Feng Shui Consultant
Have you ever been curious about feng shui and how organizing your home in a specific way can improve the functionality and energy within it? Today, Chelsea Tsuchida is here to educate listeners on how to revise your space and refine your life using feng shui. She really dives into what your desire to declutter means, how your physical space is a reflection of your inner being, and how you can clear out any stagnant energy that your home may hold.
Chelsea is a professional organizer and feng shui consultant, or your "Feng Shui Bae" as she likes to say. She believes that by being curious about your environment and belongings, you can ultimately come home to yourself. In 2020, Chelsea started Revise+Refine to inspire and help people to declutter and get organized, and her services expanded to also include feng shui design in 2023. She loves working with her clients to co-create environments, specifically focusing on interior spaces like homes, offices and commercial spaces, that support them functionally and energetically. Her motto is, "Honor your past, celebrate your present, and create space for your future."

Key Takeaways:
What happened in Chelsea’s life to encourage her to become a professional organizer and feng shui consultant for her business, Revise and Refine

How Chelsea’s approach to organizing and feng shui is different than Marie Kondo’s approach

Chelsea explains her 4 step R&R method to clearing out clutter and improving the functionality and energy in any area of your home

The differences between declutterring and organizing, and how each impacts us beyond our physical space

Chelsea shares challenges that can come up when people are decluttering, as well as why people tend to feel stuck in this process

How holding onto an item that’s not fulfilling its purpose creates stagnation of energy around home and impacts the overall space

How feng shui can shift the overall balance of energy in your environment, and how that relates to you being more aware of what does and doesn’t serve you
Make sure to tune into the next episode where I have a book review of Atomic Habits with another special guest!

Connect with Kaycee, Host of Hello Flow Podcast:
Website: https://www.hello-flow.co/
Instagram: https://www.instagram.com/helloflowcollective/

Connect with Chelsea, Founder of Revise and Refine:
Take the quiz to discover your clutter-clearing superpower! https://www.reviseandrefine.com/quiz
Website: https://www.reviseandrefine.com
Instagram: https://www.instagram.com/reviseandrefine/

Donate to Maui
In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:
Donate Directly to Families impacted (locally vetted) - Help Maui Rise
https://www.helpmauirise.org
Hawai’i Community Foundation - Maui Strong Fund
https://www.hawaiicommunityfoundation.org/maui-strong

© 2024 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.
...more
53min
February 01, 2024(Ep 21) Part 2 of 2: How to Identify Your Natural Gifts and Strengths - Metaphysical Systems
We continue last week’s review of Identifying your Natural Gifts and Strengths with a focus this week on Metaphysical Systems. What gifts and talents were you born with and meant to share with the world? What’s the difference between Modern Assessments and Metaphysical Systems as it relates to your gifts and natural talents? Similar to last week’s episode, I share my personal chart elements and weave together common threads when I compare my results from the modern assessments.
Tune in this week to hear all about your North Node (your destiny and what you are meant to grow and evolve into in this lifetime), as well as your Midheaven (your career and how you present yourself to the world) in Western Astrology. I also continue to review the Human Design system and share parts of my chart focusing on the gifts of Gates and Channels.
Key Takeaways:
Instead of relying on self-reported answers, metaphysical systems typically rely on a fixed input, likely your birth information. And not just your birth date, but your birth location and the exact time you were born - not rounded up or down, but down to the minute. In SOME instances, say Numerology, your birth name is also used in the running of the numbers and analysis. Metaphysical systems are often developed from cultures around the world, centuries-old frameworks, and withstand the test of time.

Think of your North Node as what you are here to evolve, learn lessons around and GROW INTO in this lifetime. It is NORMAL to feel uncomfortable in your North Node because it doesn’t come natural for you. For the North Node, you have a corresponding South Node, and what the South Node tells you is the kind of energy you brought into the world with from previous lifetimes. It’s the energy that you are VERY comfortable in and you’ve already MASTERED - - because we’ve already leaned into this aspect of ourselves in previous lifetimes, that in this lifetime, we perhaps are leaning too much into it, that we fall into the lower expressions.

Your Midheaven is about how you present yourself out in the world AND it represents your gifts and legacy related to your career, interests, and public persona in general. It is what others can rely on you for and what you offer to the world.

Human Design is a complex and extremely fascinating system that looks at how our energy works and operates on the physical plane - - not just what you normally think energy is like energy levels, but also your aura and your energetic vibes that you give off AND receive from others. The system also covers an extensive amount of and very specific and detailed personality traits and characteristics including your many energetic gifts.

These exercises and frameworks that help you identify your gifts and strengths are meant to be empowering and eye-opening as you discover what you are here to offer to the world and how you can leverage your natural gifts in service to others - - with service and Dharma being inextricably connected - identifying and offering your gifts to the world IS part of your Dharmic Path and soul’s purpose.

© 2024 Hello Flow Collective

Listen to Part 1 of 2: How to Identify Your Natural Gifts and Strengths - Modern Assessments
Apple
Spotify
Run Your Natal (Western Astrology) and Human Design Charts for Free
Western Astrology
Human Design

Free Human Design Resource Library
Human Design Chart Elements
Schedule a Free Human Design Consult
Book a Human Design Reading
Connect with Kaycee, Host of Hello Flow Podcast
Email
Instagram
Work with Kaycee
Donate to Maui
In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. To support the relief efforts, see links below to donate:
Donate Directly to Families impacted (locally vetted) - Help Maui Rise
https://www.helpmauirise.org
Hawai’i Community Foundation - Maui Strong Fund
https://www.hawaiicommunityfoundation.org/maui-strong
...more
30min
January 24, 2024(Ep 20) Part 1 of 2: How to Identify Your Natural Gifts and Strengths - Modern Assessments
Ever wonder what your true gifts are, what you are here to leverage, hone in on and offer to the world - - not only professionally, but also across the personal aspects of your life? Join me in Part 1 of a 2-part series around identifying your natural gifts and strengths, and how you can use different approaches, assessments, and systems to create your own personal canvas of gifts, strengths, and traits that you can use across your professional and personal life.
In this episode, I go over 2 of the 4 approaches. I share my own personal results from some of these assessments, and how you can start extrapolating insights even from an initial starting point by taking free assessments on your own online. I had a lot of fun putting together this series, so I hope you find it fun and insightful just as much as I did recording it!
Key Takeaways:
There are 4 different approaches + a final integrated view when identifying your natural gifts and strengths. Those 4 approaches include self-reflection + community feedback, modern assessments, metaphysical systems, and gifts outside of skills and traits.

A journal prompt that most people don’t think about when identifying their gifts and strengths is thinking about your ancestry and family lineage - what gifts and talents run in your family and bloodline that you can learn about and examine?

There are so many personality tests out there that you can take (many for free!) - a key reminder is that these modern assessments are all self-reflections based on how we view ourselves, or how we feel, at the moment we take the test. Use what empowers you, as well as information that can give you a different perspective of yourself that you’re willing to explore further.
Make sure to tune into Part 2 of this 2-Part Series next week when I bring in metaphysical systems and how we can integrate those insights with this week’s episode!
Personality Tests
Myers-Briggs: https://www.myersbriggs.org/my-mbti-personality-type/take-the-mbti-instrument/
Enneagram: https://www.enneagraminstitute.com
Sparketype Assessment (*this one’s free!): https://sparketype.com
Platform to take Free Personality Tests & Career Quizzes: https://www.truity.com/page/personality-tests-and-career-quizzes
Connect with Kaycee, Host of Hello Flow Podcast
Email: [email protected]
Instagram: https://www.instagram.com/helloflowcollective/
Work with Kaycee: https://www.hello-flow.co/offerings
Donate to Maui
In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:
Donate Directly to Families impacted (locally vetted) - Help Maui Rise
https://www.helpmauirise.org
Hawai’i Community Foundation - Maui Strong Fund
https://www.hawaiicommunityfoundation.org/maui-strong
...more
18min

FAQs about Hello Flow Podcast:

How many episodes does Hello Flow Podcast have?

The podcast currently has 30 episodes available.