Hello Goddesses

Hello Goddesses

By Mantra LotusEducationSelf-Improvement
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Hello Goddesses episodes

  • Our Bodies Have Not Betrayed Us (Deep Dive)

    "Our Bodies Have Not Betrayed Us," a journey from the battleground of trauma to the sanctuary of Eden.

    Are you living as a "house divided"?. When we experience trauma, we often survive by dissociating, creating a state where our minds, emotions, and bodies become separate entities. We may try to live only on the "surface," but while the mind refuses to remember, the body holds tight to history as our most loyal record holder.

    This podcast was inspired by Mantra Lotus and her raw, poetic memoir, Brownslip. This podcast is an anthem for shifting the narrative from shame to sovereign power. We explore the transition from a "Thick War Body"—a place of devastation and battle—into "Eden," a state of being that is peaceful, rested, and unafraid.

    Take part in the discussion; Buy the book:

    https://www.amazon.com/Brownslip-Womans-Memoir-Mantra-Lotus/dp/B0875Z2WYC


    Follow for More.

    15 min
  • Release Meditation (Live)

    Join in on this (Live) Trauma Release Meditation in progress with Super Social Workers and Equal Shares Parenting at Rest, Recharge and Resist Retreat.

    This mediation includes a guided trauma release technique and a body scan. Drink plenty of water afterwards to achieve a full body-mind connection.

    Namaste

    19 min
  • No Stress Guided Meditation
    Hello Goddesses is a spiritual and positive affirmation podcast. Specifically, for the self-improvement of women (Goddesses). It’s an extension of the “Loose Woman’s Sanctuary” which is a sisterhood for women. Though it is made for the Goddesses, the messages of the Hello Goddesses Podcast are not necessarily gender specific. Each essence (male and female) can … Continue reading "No Stress Guided Meditation"
    13 min

About Hello Goddesses

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Hello Goddesses is a spiritual and positive affirmation podcast.