"Our Bodies Have Not Betrayed Us," a journey from the battleground of trauma to the sanctuary of Eden.

Are you living as a "house divided"?. When we experience trauma, we often survive by dissociating, creating a state where our minds, emotions, and bodies become separate entities. We may try to live only on the "surface," but while the mind refuses to remember, the body holds tight to history as our most loyal record holder.

This podcast was inspired by Mantra Lotus and her raw, poetic memoir, Brownslip. This podcast is an anthem for shifting the narrative from shame to sovereign power. We explore the transition from a "Thick War Body"—a place of devastation and battle—into "Eden," a state of being that is peaceful, rested, and unafraid.

Take part in the discussion; Buy the book:

https://www.amazon.com/Brownslip-Womans-Memoir-Mantra-Lotus/dp/B0875Z2WYC

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Join in on this (Live) Trauma Release Meditation in progress with Super Social Workers and Equal Shares Parenting at Rest, Recharge and Resist Retreat.

This mediation includes a guided trauma release technique and a body scan. Drink plenty of water afterwards to achieve a full body-mind connection.

Namaste