This is our intro episode to let you know what Table for Three is all about!  What started as live workshops and speaking events has now transformed into an informal conversation, where we invite the hard topics that often get pushed aside.  So, pull up a chair and stay awhile.

This is our intro episode to let you know what Table for Three is all about! What started as live workshops and speaking events has now transformed into an informal conversation, where we invite the hard topics that often get pushed aside. So, pull up a chair and stay awhile.

This is our intro episode to let you know what Table for Three is all about!&nbsp; What started as live workshops and speaking events has now transformed into an informal conversation, where we invite the hard topics that often get pushed aside.&nbsp; So, pull up a chair and stay awhile.&nbsp;

Hello, hi, happy to be here!

Take a breath and pull up a chair; it’s time to invite anxiety to the table. Join holistic health practitioners and workshop leaders, Catrina McCrae and Janette Bell (Mason), as they deep dive into their experiences with mental illness and how they and their guests use nutrition, movement, creativity and mindfulness to optimize their health and enhance their lives.

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Hello, hi, happy to be here!

Hello, hi, happy to be here!