Kirstyn and Taylor are the hosts of a relatively new personal development podcast called Hello, Next Level. Together, they offer ideas, tools, tips, and inspiration about topics like self care, manifestation, and finding balance as they embark on their own personal growth journey. For this episode, they share why they started their podcast, how they became best friends, offer advice on creating a personal crisis plan for bad days, and talk about how listeners can achieve their own "next level."

*If you or anyone you know is struggling with intense depression and are at risk for harm of any kind, please refer to the following hotline numbers: http://suicide.org/suicide-hotlines.html

Where to find Taylor: @TaylorFayelor (Instagram/Twitter)

Where to find Kirstyn: @BensonKirstyn (Twitter), @Kirsttyn (Instagram)

Where to find Hello, Next Level: @hellonextlevelpod (Instagram), Facebook: https://www.facebook.com/hellonextlevelpod/

Listen to Hello, Next Level on all podcast streaming platforms: https://www.canva.com/design/DAEWhlBC0-4/22N0v9siycbUm6siN3D_FA/view

Where to find Mental Health Check-In Podcast: 

@checkinpod (Twitter)

@checkinpodcast (Instagram)

Follow/Like us on Facebook: https://www.facebook.com/Mental-Health-Check-In-Podcast-101476175035710

Audio available everywhere podcasts can be streamed.