"Break free from the exhausting cycle of diet culture and make peace with your plate," says Registered Dietitian Lee Cotton. Her new book, A Nourishing  Perspective, is an evidence-based guide that provides a compassionate roadmap for women to harmonize their relationship with food and their bodies. Lee shares her expertise on connecting with our body's natural rhythms and hunger cues, examining the complexities of women's emotional connections to food.  

A very insightful conversation on the factors that subconsciously form our eating habits, and alternatives to avoid engaging in a cycle of restrictive, tenuous dieting regimens. Practical advice and empowering messages! 

A Nourishing Perspective was featured as Women's World Magazine Book Club Pick. 

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