This is the first episode of Choosing Your Risk — a series about love, fear, comfort, and the choices we’re all quietly making.

In this episode, we talk about why everything in life is a risk, and why the question isn’t how to avoid it, but which one you’re willing to live with.

In today’s episode, we explore what this festive season means to different people-gratitude, reconnections, celebrations and hopes for the new year. December has a way of bringing everything to the surface. My mic failed on me, I was multitasking but I knew if I didn’t drop this today, then I wouldn’t do it at all😂

Enjoy!

There comes a moment when your old self begins to fade — not from loss, but from evolution. The Renaissance is about that quiet, powerful rebirth: the season when you step out of who you’ve been and rise into who you’re becoming.

In this episode, we explore the energy of renewal — the inner shifts that inspire outer transformation. From creative reinvention to emotional awakening, it’s a reflection on what happens when we stop clinging to the familiar and start breathing into our next era.

Because this isn’t just a comeback — it’s a renaissance.

Listen to the Fuji album by the way!🌚

This isn’t just change — it’s transformation with depth.

There comes a moment when your old self begins to fade …. not from loss, but from evolution.

The Renaissance is about that quiet, powerful rebirth: the season when you step out of who you’ve been and rise into who you’re becoming.

In this episode, we explore the energy of renewal; the inner shifts that inspire outer transformation.

From creative reinvention to emotional awakening, it’s a reflection on what happens when we stop clinging to the familiar and start breathing into our next era; start being.

Because this isn’t just a comeback …it’s a renaissance.

And right now, the person who embodies this the most to me; is Adekunle Gold and myself of course. Listen to Fuji now!!!

In this episode of Hello Adulthood, we dive into the importance of recognizing and addressing red flags in different areas of life—family, work, friendships, and relationships. Understanding these warning signs can help protect our well-being and prevent toxic situations.

Whether it’s family, work, or social life, spotting red flags early can help us make better decisions and maintain our peace.

Tune in for real stories, advice, and tips on protecting yourself from toxic dynamics!

Help care lines👇

Nigeria: 0800 72 73 2255/0800 033 3333

USA: 1-800-799-7233 (SAFE)

Kenya: 1195

Belgium: 0800 30 030/1712

Sweden: 116 006/116 111

Russia: +7800 7000 600

India: 7827170170/1098

Benin Republic: 138

Japan/Tokyo: 110/03-5261-3110

Music Credits: Johnny Drille & Stylplus: Odo (acoustic)

Stylplus: If I Run Away

Stylplus: Call My Name

Stylplus: Imagine That

Stylplus: Olufunmi

P-Square: Am I Still That Special Man

Hanky W: Yes/No

Ayra Starr: All The Love

Fave: No Games

Guchi ft Odumodublvck and Masterkraft: Composure

Ruger: Red Flags

Dotti The Deity: Hello Sisi

NB: If you are going through a difficult time or you know someone who is please tell a trusted adult or contact [email protected].

“Would you rather be understood or understanding?” weighs on the importance of feeling validated versus offering empathy and compassion to others. Tune in to listen and make sure to share your thoughts in the comments section. (whispers) It’s a long ass episode!

Instagram:@hello___adulthood

Facebook page: @Hello,Adulthood.

Music Credits: High rises by Chika

Higher by Burna Boy

Regret: Bnxn &2baba

Looku Looku: Tems

Cold War: Llona ft Fave

Madam Dearest: Dottie The Deity Ft Falz

Let Me Know: Taves,LAX,Ayo Maff

Right now:Darkoo,Davido,Rvssian

Ashewo: Nasboy,2baba,Falz.

There’s actually nothing stopping you right now from texting that person you need help from.

There’s nothing stopping you from picking up your phone and making researches.

This is the time to do it babes! You’d regret not trying at all!

Instagram: @hello___adulthood.

Facebook page: Hello, Adulthood! Do well to follow and share!

Holding on to grudges and misdeeds that have been done to you can take quite a toll. Body,mind, and spirit, it eats away at you and just makes you gradually become a bitter person whether or not you’d like to admit it. Maybe you should let it go?? “Let go and let God” they say…. Maybe we should actually do so??