Action Steps:

1. Pull up your calendar and schedule an eight-hour personal day during the work week for next month.
2. Download our “Personal Day Agenda” free resource.
3. Create your own Personal Day Agenda.
4. Complete all the steps, including scheduling your next personal day.

For more information on how you can access the additional resources, Dr. Mohan mentions in the episode, contact us today.

For more information on Dr. Carmen Mohan and/or HelloHealth’s services or to browse our free downloads, visit hellohealthtoday.com.  

If you’re searching for us on a podcasting app, please remember to smoosh the words “Hello” and “Health” together—leave out the space.

Sign up for our newsletter to receive wellness tips, resources, and event information delivered directly to your inbox.

If you haven’t already, leave a review. Tell us how listening in has changed you in some way. The review doesn’t have to be long, maybe even just one word. How about, “Transformative”? Or, if you have time for two words, “Listen now!”

Please feel free to reach out directly for more information about HelloHealth’s services by contacting [email protected].