Action Steps:

1. Download the free Rest and Recovery resource for ideas on how to create your own breaks, pauses, and reflections.
2. Create your out-of-office message using the language Dr. Mohan suggests in the podcast.
3. Schedule your first 72-hour digital mini-retreat and commit to seeing it through.

For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, including the Rest and Recovery resource, visit hellohealthtoday.com.

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Please feel free to reach out directly for more information about HelloHealth’s services by contacting [email protected].