Action Steps:

1. Make a list of your current commitments and the new opportunities you are considering.
2. Download “The Commitment Filter Resource” and use it to work through your filtering process.
3. Remember to ask yourself, “Do I know specifically WHY I want to make this commitment? And are there at least three good reasons?” before making your final decision.

If you’re searching for us on a podcasting app, please remember to smoosh the words “Hello” and “Health” together—leave out the space.

Show your support by signing up to receive our newsletter by visiting our website and clicking on “Subscribe to Our List.” If you’re on your cell, scroll all the way down the page.

If you haven’t already, leave a review. Tell us how listening in has changed you in some way. The review doesn’t have to be long, maybe even just one word. How about, “Transformative”? Or, if you have time for two words, “Listen now!”

For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, visit hellohealthtoday.com/hh-downloads. 

Please feel free to reach out directly for more information about HelloHealth’s services by contacting [email protected].