Action Steps:

1. Download the free Self-Care Mini Workbook. Use it to make your needs explicit and get yourself back on your schedule.
2. Look at your schedule and set aside time for your annual vacation, your monthly personal day, and your 72-hour digital break.

For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, including the Self-Care Mini Workbook, visit hellohealthtoday.com/hh-downloads. 

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Please feel free to reach out directly for more information about HelloHealth’s services by contacting [email protected].