Action Steps:

1. Download the free mini workbook to help you create your own MAP.
2. Grab your own attention every day so you can amplify the positive.
3. Ask yourself what you need to do to keep your energy high, your spirit aligned, and your focus strong. Keep answers to one word or phrase.
4. Remember, don’t let perfection be the enemy of good.

For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, including the My Attention Plan (MAP) mini workbook, visit hellohealthtoday.com/hh-downloads. 

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Please feel free to reach out directly for more information about HelloHealth’s services by contacting [email protected].