Our today's guest is Helmi Dneni. 

I asked our mutual friend @benheron_levelup who the most dedicated bodybuilder today that he knows. Without a second of doubt he replied “Helmi, the guys a fucking monk” 

Helmi is a successful online fitness coach and an extremely dedicated bodybuilder.

We'll dive into:

- Feeling different as a driver of success

- A habit becoming second nature and then becoming your identity

- What is freedom? Helmi's, Kyrans & your own definition of what freedom is

- You'll be able to reflect on the concept of freedom and get some valuable answers for yourself