This episode offers serves as an introduction and foundation for the H.E.L.P. Podcast. We discuss what holistic health and naturopathy is. We review the comparisons/contrasts between naturopathic medicine vs. allopathic medicine. The six guiding principles of naturopathy are explained and the importance of a more holistic lifestyle is championed. Holistic terms are introduced and will be expounding upon in future episodes. This episode is a general and high-level overview to offer you a little H.E.L.P. toward becoming a healthier you. Enjoy!