This week, it’s all about labor! How do you know if you’re in labor? And what should you do once you are? In this episode, we decode what labor actually feels like, how to tell the difference between real labor and false alarms, and how to know when it’s time to head in.

Birth with Babylist brings together trusted experts and parents who’ve lived it to break down what happens before, during, and after birth—without fear-mongering or shaming. Hosted by journalist, author, and mom of three Jo Piazza. New episodes every Thursday.

Featuring Dr. Laura Hanks, MD (@drhanks_at_ur_cervix), Lo Mansfield, RN, IBCLC (@thelabormama), and Liesel Teen, BSN, RN (find her on YouTube, Instagram, or check out her site, Mommy Labor Nurse).