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We’re going to talk about this concept of overwhelm today. If you’re the type of person who says yes to all of the opportunities and is carrying more weight than one person can handle, then this episode is for you.

Join me and Elayne Fluker, host of the Support is Sexy podcast as we unpack how burnout starts from within and what you can do to get out from under the weight of everything you signed up to do.

In this episode, we cover:

• Current workplace trends, what you need to know
• How do you know if you're stuck versus settling? Questions you need to ask yourself
• Ways to overcome feeling stuck
• Signs and symptoms that you’ve taken on too much responsibility 
• Tips that will help you stop forgetting things
• Why support is sexy
• The 3D’s that prevent others from helping you - Defiant, Defensive, Defeated
• Being defiant, defeated, or defensive, how to overcome it?
• Don’t forget to Ask For:

H - ”H” is “having it all doesn’t mean doing it alone”

E - “E” is to “ask empowering questions”

L - “L” is to “live that question and let go of the how”

P - “P” in the framework is about “believing in the possible” 

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Did you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!