<p>Today we sit down with Amanda Hopper of Champaign-Urbana Holistic Health, to talk about mental wellness, physical wellness, and the effects the body has on the mind. We also have a surprise guest today! </p>

Today we sit down with Amanda Hopper of Champaign-Urbana Holistic Health, to talk about mental wellness, physical wellness, and the effects the body has on the mind. We also have a surprise guest today!

Help Doesn't Always Look The Same

Carl Jung coined the term "Shadow Self" in reference to those parts of us we hide from the world or ignore all together. Here we explore the shadow self in the world of the Enneagram, pop-culture, and personal experiences and give you techniques to use these "blind spots" in a productive way.

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Help Doesn't Always Look The Same

Help Doesn't Always Look The Same