<p>We love being the helpers—but we’re still learning how to be the ones who accept help, too. In this episode, Alaina and Steph get real about pride, independence, and the quiet growth that happens when we stop trying to do everything alone.</p>

We love being the helpers—but we’re still learning how to be the ones who accept help, too. In this episode, Alaina and Steph get real about pride, independence, and the quiet growth that happens when we stop trying to do everything alone.

Help: Giving It, Taking It, Learning From It

<p>Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.&nbsp;</p>

Health & Fitness

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since. 

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Help: Giving It, Taking It, Learning From It

Help: Giving It, Taking It, Learning From It