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Help! I Don't Know How to Have FUN Anymore.
Feeling stuck on how to actually have fun as a busy adult?
In this lively Ask me Anything “Finding Your Fun Fix” session, host Treena Innes (your Life Fun Expert) coaches Kristen —a single mom of two sporty kids and an HR leader—through practical, science-backed ways to rediscover her fun (not just kid fun or work fun).
You’ll learn how Play Personalities, anti-fun triggers, and The Fun Habit framework can help you build sustainable, guilt-free fun into everyday life—without turning it into more “work.”
Don't miss this:
Why “kid fun” & “work fun” aren’t enough—and how to design your fun so it’s energizing, not another obligation.
Anti-fun: how well-intentioned activities can secretly drain your batteries—and what to do instead.
Special thanks to Kristen for sharing her fun journey with the world. Check out her podcast, Ambitious Time Management: Strategies for Working Moms ❤️
https://open.spotify.com/show/41gw8m0RJLiRpIAcIazk6H?si=d598c6ba9b41436e
💌 Join the Global FUN Movement: Get stories, tools, and tips to live lively by joining the email list www.minddoodles.ca
🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark
👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.
View all episodes
By Treena Innes, Fun ExpertFeeling stuck on how to actually have fun as a busy adult?
In this lively Ask me Anything “Finding Your Fun Fix” session, host Treena Innes (your Life Fun Expert) coaches Kristen —a single mom of two sporty kids and an HR leader—through practical, science-backed ways to rediscover her fun (not just kid fun or work fun).
You’ll learn how Play Personalities, anti-fun triggers, and The Fun Habit framework can help you build sustainable, guilt-free fun into everyday life—without turning it into more “work.”
Don't miss this:
Why “kid fun” & “work fun” aren’t enough—and how to design your fun so it’s energizing, not another obligation.
Anti-fun: how well-intentioned activities can secretly drain your batteries—and what to do instead.
Special thanks to Kristen for sharing her fun journey with the world. Check out her podcast, Ambitious Time Management: Strategies for Working Moms ❤️
https://open.spotify.com/show/41gw8m0RJLiRpIAcIazk6H?si=d598c6ba9b41436e
💌 Join the Global FUN Movement: Get stories, tools, and tips to live lively by joining the email list www.minddoodles.ca
🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark
👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.