Here is a snippet from one of our higher level coaching calls with a student who just got diagnosed with disc bulge at L4/L4 compressing the L4 nerve root and a disc protrusion L5/S1 on MRI.  This short discussion goes into what she needs to know to manage this injury and how to stack the odds in favor of her being successful!

Check out our FREE-TO-JOIN community for serious trainers that want to get better results, grow their reputation and business and get paid for doing more than just PT 💪