According to the American Academy of Sleep Medicine (AACM) and the American College of Physicians (ACP), Chronic insomnia occurs when you have trouble falling asleep or staying asleep. In this episode, I discuss Cognitive Behavioral Therapy-Insomnia (CBT-I) and medicines used to treat insomnia.

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References

Cooper, M., & Nelson, L.A. (2025). Better night equals better days: Strategies for effective treatment in chronic insomnia disorder. Pharmcon The Rx Consultant, 34(1).

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